Essentials Formula

Creatine
Monohydrate

The most researched ingredient in sport, at the dose the research uses.

3,000mg per serving · 500mg per capsule · 6 capsules daily

Creatine Monohydrate in STR8 Nutrition Essentials
  • 0 Per Serving
  • 0 Per Capsule
  • 0 Servings Per Bottle
  • 0 Monohydrate

Why It Is In There

What it does.

  • Physical Performance

    Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The claim applies at 3g a day. A serving of Essentials gives you exactly this.

  • The Form

    Monohydrate, not HCl or a buffered variant. It has the largest body of evidence behind it by a wide margin, and no other form has been shown to raise muscle creatine stores more effectively.

  • The Dose

    3g daily is the amount the authorised claim is tied to. Anything below it does not carry the claim, whatever the label says.

Health claims on this page are taken from the GB nutrition and health claims register and apply at the doses stated. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

At A Glance

The numbers.

  • FormCreatine Monohydrate
  • Per Serving3,000mg
  • Per Capsule500mg
  • NRVNot established
  • Best TakenAny time of day. Daily consistency matters more than timing.
  • Serving Size6 capsules, 3 twice daily
STR8 Nutrition Essentials, 180 capsules

Daily Nutrition. Sorted.

Three grams.
Every serving.

The dose the claim is tied to, in the form the research used.

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