EssentialsCreatine Multivitamin Complex
Daily Nutrition. Sorted.
- Free delivery on membership, or orders over £50
- Order before 12pm for same-day dispatch
- 30-day money-back guarantee
Essentials is a Creatine Multivitamin Complex built around the doses, not around the price.
We train six days a week and we got tired of a shelf full of half-doses.
One bottle instead of six
Essentials brings creatine, ashwagandha, ginseng, two minerals, four vitamins and black pepper extract into a single daily serving.
Ten actives, every amount printed on the label
3,000mg Creatine Monohydrate. 300mg KSM-66 Ashwagandha. 250mg Korean Ginseng.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Magnesium contributes to normal muscle function and to normal protein synthesis. Magnesium and vitamin B6 contribute to a reduction of tiredness and fatigue.
180 vegan capsules. Thirty days at six a day, three in the morning and three in the evening.
Built for people who train, by people who train.
Per daily serving of six capsules.
| Creatine Monohydrate | 3,000mg | † |
|---|---|---|
| Ashwagandha KSM-66 | 300mg | † |
| Panax Ginseng 4:1 | 250mg | † |
| Magnesium Citrate | 114mg | 30% |
| Zinc Citrate | 10mg | 100% |
| Vitamin B6 P5P | 1.4mg | 100% |
| Vitamin B12 | 500µg | 20,000% |
| Vitamin K2 MK-7 | 75µg | 100% |
| Vitamin D3 | 50µg | 1,000% |
| Black Pepper Extract | 10mg | † |
† No Nutrient Reference Value established. Full forms, reasoning and per-capsule figures on the formula page.
Anyone 18 or over who trains, works long hours, or wants one daily foundation instead of six separate bottles on the counter.
Built for people who read labels. If you already check forms and doses before you buy, this is written for you.
Creatine monohydrate at 3g daily increases physical performance in successive bursts of short-term, high intensity exercise.
Magnesium and vitamin B6 contribute to a reduction of tiredness and fatigue. Magnesium contributes to normal muscle function and normal protein synthesis.
Zinc and vitamin D3 contribute to the normal function of the immune system. Vitamin B12 contributes to normal energy-yielding metabolism. Vitamin K2 contributes to the maintenance of normal bones.
Three capsules twice daily with water. Morning and evening, with food.
Splitting the serving keeps intake steady across the day and makes the habit easier to hold. Take it every day, including rest days.
Manufactured in the UK in a GMP compliant factory. Every batch carries a certificate of analysis and a fixed batch number for full traceability.
Vegan throughout, including an HPMC capsule shell rather than gelatin and vitamin D3 from lichen rather than lanolin.
We print every dose. The forms are named, the amounts are exact, and the reasoning behind each one sits on the formula pages.
Backed by a 30 day money-back guarantee.
Dispatched within one working day of payment confirmation. Royal Mail Tracked 48 at £3.99, arriving in two to three working days. Tracked 24 at £4.99, arriving in one to two. Free Tracked 48 on membership.
Covered by our 30 day money-back guarantee. Returns are approved before they are sent, and must be unused, unopened and in their original packaging. Full detail on the Returns and Refunds page.
More answers on the full FAQs
What To Expect
Your first 30 days.
One bottle, six capsules a day, thirty days. Here is how the month runs.
-
Days 1 to 7
Starting the routine
Three capsules in the morning, three in the evening, with food and water. Muscle creatine stores begin rising from day one at 3g daily. Zinc and vitamin D3 contribute to the enhancing function of the immune system, and both are working from your first serving.
-
Days 8 to 14
Stores building
Creatine continues accumulating in muscle, still climbing toward saturation. Magnesium and vitamin B6 contribute to a reduction of tiredness and fatigue, and by the second week the habit is usually holding without thought.
-
Days 15 to 21
Settling in
Creatine stores are well advanced by the third week. Vitamin B12 ensures your energy-yielding metabolism is thriving, and magnesium contributes to muscle function and boosted protein synthesis.
-
Days 22 to 30
Fully loaded
Muscle creatine approaches saturation around the four-week mark on 3g daily without loading. Creatine boosts physical performance with up-to 20% increases in maximal strength during successive bursts of short-term, high intensity exercise. Vitamin K2 supports the maintenance of normal bones. The bottle runs out on day 30, and the next one arrives before it does.
Individual results vary. Day ranges describe a typical routine, not a guaranteed outcome
Members
In their words.
Been using this formula since the No Hype days and it’s been a game changer for me! I love the new packaging too :)
A friend of mine recommended Essentials to me and I’ve noticed a significant difference in my sleep and recovery as well as my energy levels throughout the day. I’d highly recommend to anyone who is training hard!
I had already been taking magnesium, creatine and vitamin D separately and would always forget to take my supps… Essentials has literally simplified my morning and evening routine in a massive way and made me so much more consistent.
One Bottle
Everything,
in one place.
- 0 Active ingredients
- 0 Creatine monohydrate
- 0 Bottles replaced by one
- 0 Vegan
- 0 Servings per bottle
- 0 Per day on membership
Let's do the maths.
Why six
capsules.
Size 00 is the largest capsule in routine commercial use. Filled with a dense blend, each one carries roughly 750mg. The serving weighs 4,300mg. The division is the whole answer.
- 2 capsules hold about 1.5g
- 3 capsules hold about 2.3g
- 6 capsules hold 4.3g, which is ours
3g of creatine alone does not fit inside 1.5g.
Neither does 3g of creatine with nine other actives behind it.
Those ceilings are set by volume, not by philosophy. A serving size is a formulation decision made before you ever see the bottle. We print every dose on ours. Run the same maths on any two-capsule product and the numbers answer for themselves.
If there had been room for more, we would have added it.
The Shelf
Six bottles, or one.
The separate stack
- Creatine
- Ashwagandha
- Ginseng
- Magnesium
- Multivitamin
- D3 + K2
- Ten actives
- Across 6 bottles
- Purchases
- 6
- Delivery charges
- 6
- Labels to check
- 6
- Cost per day
- £2.50+
Essentials
- Ten actives
- One bottle
- Purchases
- 1
- Delivery charges
- Free
- Labels to check
- 1
- Cost per day
- £0.83
£24.99 per month, delivered free
Become a Member
The STR8 Guarantee
30 Day
Money-Back Guarantee
Ten actives. Full doses. Nothing hidden. We built Essentials to a standard we would want on our own shelf, and we back it with a guarantee most brands will not offer.
Email us within 30 days of delivery. No reason required. We will confirm the return details and refund you in full once it is back with us.
Returns are approved before they are sent, and conditions apply. See the full policy
Verified Reviews
What buyers say.
Average rating: 5.0 out of 5.
I was spending more on supplements than I was on my gym membership 😂
Had creatine, multivitamins, magnesium and a few other things have mostly stuck with My Protein for a while now. Essentials has basically simplified the whole thing for me and costs less than buying everything separately.
Essentials arrived today 😊 Only bought it yesterday because I’ve been training consistently but felt like my recovery hasn’t been keeping up. Formula seems solid but will update once I’ve tried it out but 10 out of 10 for quick delivery and packaging already!
Been taking straight nutrition for a couple of weeks now and honestly love how simple it makes everything. I used to have 4/5 different tubs and bottles sitting around and it was a pain remembering what I’d taken. My son told me out about this and it’s just one bottle and done. For the amount of stuff actually in the formula I think it’s excellent stuff, would highly recommend 👍
My FYP read my mind lol! Got my Essentials a week ago with early access mainly because I wanted to cut down on the amount of supplements I was taking. Was spending quite a lot each month on separate products and it was getting ridiculous 😂
This has made my routine so much easier and costs me less too. Definitely happy with the switch.
What can I say? Simply put an INCREDIBLE product. I've been using Essentials for the past week now and after day 4 I felt a shift in my sleep and energy levels throughout the day!
I train hard, work full time and have basically been running on caffeine all day 😭 Started taking Essentials because I wanted to get my supplement routine in order. Definitely feel more on top of things and my recovery has been noticeably better.
My biggest problem was just feeling constantly drained. Sleeping 7 to 8 hours but feeling like I needed another coffee by lunchtime. Since taking this complex I’ve noticed a huge difference in my general energy, mood and I don’t feel completely smashed after training.
Such a simple idea but surprised I haven’t seen something like this before. I take supplements pretty much every day but was getting fed up with having to take creatine separately and remembering all the other bits. One bottle is so much easier. Also feels like pretty good value considering what’s included.
Just received my first month of Essentials, super excited to try it out, I’ve been using a fair few of the ingredients separately for years now and had amazing results but this is going to simplify my daily routine, can’t believe no ones done it before!!!
I’ve been really impressed with Essentials from STR8 Nutrition. Noticed a massive improvement in my sleep and recovery since taking it daily.
I was also genuinely surprised by the delivery. I selected the 48-hour delivery expecting to wait, but it actually arrived the very next day! Great product, fast delivery and definitely something I’ll be sticking with.
Honestly, this is just what I've been looking for after taking creatine and a bunch of other supps for years. Everything I need in one bottle, the formula is packed and I actualy feel the difference. Hands down the best supp I've bought!
Got selected for early access and shipping was quick and free with the membership plan! Was packaged well so nothing more I could have asked for :)
Beyond The Bottle
Every purchase makes a difference.
We give a portion of profits to the Nourish Fund, a registered charity working in Malawi. Registered Charity No. 1211924.
The fund partners with local groups on food distribution and agricultural projects, so families grow their own food rather than wait on the next delivery.