Essentials Formula

Magnesium
Citrate

Elemental magnesium in the citrate form, chosen for absorption over the cheaper oxide.

114mg per serving · 19mg per capsule · 6 capsules daily

Magnesium Citrate in STR8 Nutrition Essentials
  • 0 Elemental
  • 0 NRV
  • 0 Per Capsule
  • 0 Form. Citrate.

Why It Is In There

What it does.

  • Tiredness And Fatigue

    Magnesium contributes to a reduction of tiredness and fatigue. Vitamin B6 in this formula contributes to the same, which is why the two sit together.

  • Muscle And Protein

    Magnesium contributes to normal muscle function and to normal protein synthesis. Both matter to anyone training with any regularity.

  • The Form

    Citrate rather than oxide. Oxide is cheaper and gives a bigger number on a label, and considerably less of it is absorbed.

Health claims on this page are taken from the GB nutrition and health claims register and apply at the doses stated. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

At A Glance

The numbers.

  • FormMagnesium Citrate
  • Per Serving114mg
  • Per Capsule19mg
  • NRV30%
  • Best TakenWith food. Evening timing suits some people.
  • Serving Size6 capsules, 3 twice daily
STR8 Nutrition Essentials, 180 capsules

Daily Nutrition. Sorted.

The form built
for absorption.

114mg of elemental magnesium as citrate, at 30% of your daily NRV.

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